Digestion is composed of two fundamental processes – assimilation and elimination of food, which provide the body with energy and nutrients necessary for a healthy and active life. By eating healthy food, the body is provided with the necessary power which is supported by the digestive system that needs to absorb nutrients. One of the most common digestive problems is the accumulation of gasses in the intestines or abdominal bloating. A number of factors can cause it, such as stress, food intolerance, partial bowel obstruction, constipation, etc. This condition can be further worsened by consumption of alcohol, caffeine, and drugs. By consuming plants and food that reduce bloating and flatulence, you are also helping to reduce spasms in the intestines and stomach. Some natural remedies are listed here.
Ginger is one of the most popular spices in the world, with studies confirming it has a very strong healing effect for a variety of conditions, indigestion being one of them. Ginger is a digestive stimulant that enhances the secretion of gastric juices. It also helps to reduce bloating and nausea along with reducing spasms of the stomach and intestines. It can also be used as a treatment for nausea during travel, as well as for morning sickness. It can be consumed as a powder, freshly grated or in the form of tea.