Category Archives for "Health and Fitness"

Brain Exercise Good For The Soul

In today’s fast paced world as more and more pressures seem to pop up every day, it’s vital to reduce the negative effects of stress on the body. Just as we intend to keep unwanted weeds from our manicured lawn, the effects of stress can cripple your brain function. A daily mental workout will chop away those stress weeds and create a more ideal environment for your mind to function. Stress causes anxiety and mood disorders, you become restless, impatient. It’s physiological effects include headaches, increased heart rate and high blood pressure. Its emotional effects can decrease cognitive function causing restlessness and automatic negative talk making it harder to concentrate and perform at your best.

A daily mental workout will train the brain to focus on your goals. How do you set about trying to accomplish your goals. Do you have any goals? How did you reach your goals in the past? The human brain is made of 100 billion neurons, make full use of it to set out a course to reach your goals. It’s your best friend, a super computer ready to fulfill your commands. The wonderful thing about it is that as you hit each goal, it rewards itself by sending out more feel good neurons into your system to motivate you to set even more targets. It’s hard to reach a goal until you yourself plan it out first.

It’s important that we exercise our brain daily. We build new connections and learn new ways to solve problems, create more information and data that our brain can process. If you make it a goal to expand your brain, you may create innovative solutions to present day challenges. New learning stimulates those brain waves into action. Furthermore whenever you get stuck on a task, take a break and perform some other task and return later to see if new ideas materialized.

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Natural Remedies for a Healthy Digestion

Digestion is composed of two fundamental processes – assimilation and elimination of food, which provide the body with energy and nutrients necessary for a healthy and active life. By eating healthy food, the body is provided with the necessary power which is supported by the digestive system that needs to absorb nutrients. One of the most common digestive problems is the accumulation of gasses in the intestines or abdominal bloating. A number of factors can cause it, such as stress, food intolerance, partial bowel obstruction, constipation, etc. This condition can be further worsened by consumption of alcohol, caffeine, and drugs. By consuming plants and food that reduce bloating and flatulence, you are also helping to reduce spasms in the intestines and stomach. Some natural remedies are listed here.
Ginger

Ginger is one of the most popular spices in the world, with studies confirming it has a very strong healing effect for a variety of conditions, indigestion being one of them. Ginger is a digestive stimulant that enhances the secretion of gastric juices. It also helps to reduce bloating and nausea along with reducing spasms of the stomach and intestines. It can also be used as a treatment for nausea during travel, as well as for morning sickness. It can be consumed as a powder, freshly grated or in the form of tea.

Orange Peel

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Aging Getting You Down? Tips For A Fulfilling Life

Do you long for the gorgeous skin which you had when you were young? Are you currently incapable of summoning the same energy you had before and do you feel old?

Tips To Make You Feel Younger

Always make certain you are finding the appropriate rest to your age bracket. Sleeping seven or nine hours can both relax you and also enable you to retain a healthy hormonal balance. Failing to get enough sleep could result in irritability and may put you in a poor mood.

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How You Can Manage Your Anxiety And Stress

Everyone had different stress triggers. Unfortunately, many people cannot effectively deal with their stress. This post is designed to help you discover ways to deal with stress and cultivate a calmer and healthier lifestyle.

Make it a point to cut out excess stress in your lifetime. Stress can cause a variety of health issues, like stroke, cardiac arrest, depression and stomach ulcers,  among others. Adequate sleep may help reduce your stress levels and may even prevent you from developing any one of these illnesses.

If you find yourself feeling highly stressed, imagine a relaxing scene, one just for you. You may also try a variety of relaxation techniques while closing your eyesight and envisioning a peaceful scene, for instance, a spring meadow, sunlight setting over the ocean, a snow-capped mountain range, or another calming vista.

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Get The Best Teeth Possible Using These Dental Ideas.

Those who are frightened of the dentist may have trouble visiting one. Luckily, many dentists understand your fears and do their utmost to successfully are comfortable always.

Tip one is to ensure that you brush your teeth for a minimum of two minutes. Otherwise, you may not properly clean your mouth. Make sure to have plenty of time every night and day to brush your teeth when you can so that you will don’t suffer from the plaque that’s building up.

A weak tooth enamel can cause issues with cavities. Bacteria from food debris eat into the enamel which then causes cavities. Unless you want this to occur to you, you need to view your dentist regularly to get your teeth cleaned. When you visit, the dentist may take x-rays of your mouth to ensure that there are no cavities.

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Natural Remedies to Relieve an Earache

Ear infections and earaches can be extremely painful, ranging from a dull ache to a sharp, burning type of pain that can also radiate to your neck and jaw. Ear pain can cause you to lose concentration and be unable to perform your daily tasks. An ear infection is often caused by a bacteria or virus that gets into the middle ear, but can also be a result of ear wax accretion, allergies or upper respiratory issues. As there are three parts of the ear, each part can get infected, with the inner ear infection often being most painful. However, there are some natural home remedies available to help relieve an earache.

Using Garlic to Relieve an Earache

Well known for its anti-inflammatory effects, garlic is very good for reducing pain in the ear. To treat your earache, try a couple of drops of warm garlic oil, twice a day as garlic will work as a natural antibiotic. You can also use raw garlic. By inserting one garlic clove directly into the ear, it not only relieves the pain sensation but also creates a warm feeling in the area, thus allowing you to relax more quickly.

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Need Help With Minerals And Vitamins?

Getting the right supplements in your daily diet can easily make a massive difference to your general health. A multivitamin can add what you need in the short term, but they are not always the best. Finding what your system needs isn’t always easy.

Do your greatest to enjoy a balanced, nutritious diet to make certain that you will get the vitamins and minerals you want. Try eating between five and seven portions amount of fresh produce daily, together with small protein portions. If you cannot accomplish this, look to supplements for that missing minerals and vitamins.

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