Natural Remedies for a Healthy Digestion
Digestion is composed of two fundamental processes – assimilation and elimination of food, which provide the body with energy and nutrients necessary for a healthy and active life. By eating healthy food, the body is provided with the necessary power which is supported by the digestive system that needs to absorb nutrients. One of the most common digestive problems is the accumulation of gasses in the intestines or abdominal bloating. A number of factors can cause it, such as stress, food intolerance, partial bowel obstruction, constipation, etc. This condition can be further worsened by consumption of alcohol, caffeine, and drugs. By consuming plants and food that reduce bloating and flatulence, you are also helping to reduce spasms in the intestines and stomach. Some natural remedies are listed here.
Ginger is one of the most popular spices in the world, with studies confirming it has a very strong healing effect for a variety of conditions, indigestion being one of them. Ginger is a digestive stimulant that enhances the secretion of gastric juices. It also helps to reduce bloating and nausea along with reducing spasms of the stomach and intestines. It can also be used as a treatment for nausea during travel, as well as for morning sickness. It can be consumed as a powder, freshly grated or in the form of tea.
Orange peel with its aromatic flavor is considered a true digestive tonic. It stimulates the production of bile and increases the digestive enzymes while stimulating the liver at the same time. Orange peel also contains flavonoids that strengthen connective tissues and blood vessels. It is delicious as an addition to tea blends or can be consumed in the form of essential oils.
Fennel is probably one of the most popular natural remedies for digestive problems,particularly for infants. Fennel acts against spasms stimulates the secretion of excess fluid and helps relieve pain. Fennel seeds help reduce bloating and relax muscles in the digestive tract as they contain rich volatile oil that has the ability to reduce intestinal gas. Use fennel in the form of tea, or consume seeds after a meal.
Garlic is easily one of the most available and popular herbs known for its diverse medical effects. It is exceptional in helping against flatulence, stimulates digestion and digestive juices. It is recommended to add garlic in all dishes that can potentially create indigestion. It can also be found in an odorless capsule if the smell bothers you. Garlic is also used as a medicine for stomach ulcers.
Anise and Cumin
Anise, also known as aniseed, improves digestion and can be used as a breath freshener. It prevents increased production of gas, reduces nausea and helps slow your metabolism. This herb is best consumed as a tea. Cumin seeds are very beneficial for stabilizing the gut flora and are used in the treatment of gastrointestinal disorders. They also prevent the growth of harmful bacteria and promote the growth of good ones.